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These Vegan Sweet Potato Garbanzo Bean Burgers are easy to make and great for summer parties. Or use a grill pan and make them year-round!
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Sweet Potato Garbanzo Bean Burger

These Sweet Potato Garbanzo Bean Burgers are easy to make and great for end-of-summer get togethers. Or use a grill pan and make them year-round!
Course Dinner | Lunch
Cuisine American
Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Servings 6
Calories 418.6kcal
Author Jenny Bullistron

Ingredients

  • 1 large sweet potato cooked
  • 15 ounces garbanzo beans drained and rinsed
  • ½ cup red lentils cooked
  • ⅓ cup nutritional yeast
  • 2 tablespoons tahini
  • 2 teaspoons curry powder
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon garlic salt
  • ½ teaspoon red pepper flakes
  • ¼ teaspoon black pepper
  • 6 buns

Garnish

  • avocado slices
US Customary - Metric

Instructions

  • Mash the sweet potato and garbanzo beans in a large bowl. Fold in the remaining ingredients until well combined. Then form the sweet potato mixture into 6 patties.
  • Melt one teaspoon of butter substitute in a grill pan over medium heat. Place 3 patties on the grill pan, cooking each side for 5 minutes or until crusted. Remove from heat and repeat with the remaining 3 patties.
  • Use the remaining teaspoon of butter substitute to coat each side of the 6 buns. Place them on the hot grill pan for 15-20 seconds, then turn over and toast the opposite side.
  • Serve each sweet potato burger with avocado slices.

Notes

If making 4 burgers, cook each side for an additional 1-2 minutes.

Nutrition

Calories: 418.6kcal | Carbohydrates: 71.5g | Protein: 18.5g | Fat: 7.2g | Saturated Fat: 0.6g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 1.5g | Sodium: 712.3mg | Potassium: 576.6mg | Fiber: 13.5g | Sugar: 9.7g | Vitamin A: 5.597IU | Vitamin C: 2.8mg | Calcium: 76.1mg | Iron: 15mg