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close up photo of penne agilo e olio
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Penne Aglio e Olio

This penne aglio e olio is an easy twist on a classic pasta dish. Serve it as a simple side dish for chicken or as dinner for meatless Monday!
Course Dinner | Lunch
Cuisine Italian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6
Calories 447.2kcal

Ingredients

  • 1 pound penne uncooked
  • ½ cup extra virgin olive oil
  • 2 tablespoons minced garlic approximately 6 cloves
  • ½ tablespoon crushed red pepper
  • 1 teaspoon kosher salt
  • ½ cup diced fresh parsley
  • lemon zest

Instructions

  • Prepare the penne noodles per the box instructions. Reserve 1 cup of the pasta water before draining.
  • While the noodles are cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and sauté for 2 minutes. Stir frequently and when the garlic's edges begin to brown, add the crushed red pepper. Sauté for an additional 30 seconds. Add the reserved pasta water and bring to a boil.
  • Simmer for 5 minutes, then add the cooked pasta to the pot. Toss carefully, then stir in the salt and parsley. Allow to rest for an additional 5 minutes off the heat before serving.
  • When serving, top with fresh lemon zest.

Video

Nutrition

Calories: 447.2kcal | Carbohydrates: 58g | Protein: 10.3g | Fat: 19.3g | Saturated Fat: 2.7g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 13.3g | Sodium: 406.7mg | Potassium: 220.2mg | Fiber: 2.9g | Sugar: 2.1g | Vitamin A: 619.1IU | Vitamin C: 7.5mg | Calcium: 30.2mg | Iron: 1.6mg