Ginger Mashed Carrots
Try these mashed ginger carrots for a twist on the traditional mashed potato side dish. It is a delicious, easy addition to your side rotation!
Servings 4 servings
Calories 109.7kcal
Ingredients
- 4 cups carrots peeled, cut into 1 inch rings, and boiled
- 2 tablespoons butter
- 2 tablespoons milk
- 1 tablespoon grated ginger or ginger paste
- pinch salt
- pinch pepper
Instructions
- Place cooked carrots, butter, milk, and ginger into a food processor, using the puree blade. Cover and process until smooth. Season with salt and pepper to taste.
If using a potato masher:
- Place all of the ingredients in a bowl and mash until the carrots are the consistency you are looking for. Stir the entire mixture together before servings.
Nutrition
Calories: 109.7kcal | Carbohydrates: 12.6g | Protein: 1.5g | Fat: 6.2g | Saturated Fat: 3.8g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1.5g | Trans Fat: 0.2g | Cholesterol: 16mg | Sodium: 137.4mg | Potassium: 422.5mg | Fiber: 3.6g | Sugar: 6.4g | Vitamin A: 21570.8IU | Vitamin C: 7.6mg | Calcium: 53.1mg | Iron: 0.4mg