Garlic Scallops with Corn Tomato Relish
Seared garlic scallops over corn tomato relish is the perfect summer meal!
Servings 4 servings
Calories 321.1kcal
Ingredients
Garlic Scallops
- 1 pound scallops
- 4 cloves garlic minced
- 2 tablespoons butter
- 1 tablespoon extra virgin olive oil
- salt and pepper
Corn Tomato Relish
- 1 cup cherry tomato halves
- 1 cup fresh corn kernels
- ¼ cup extra virgin olive oil
- 1 teaspoon parsley chopped
- juice of 1 lemon
- salt and pepper to taste
Instructions
- In a large skillet, heat the butter and extra virgin olive oil over high heat. Salt and pepper both sides of each scallop. When the pan is hot (smoke will rise from the pan), add the garlic and stir well. Then place the scallops on the pan. Sear on each side for 1 ½ minutes.
- In a medium bowl, combine all of the corn tomato relish ingredients and stir to combine.
- To serve: spoon the relish onto 4 plates and place the scallops on top immediately after cooking.
Nutrition
Calories: 321.1kcal | Carbohydrates: 12.9g | Protein: 15.5g | Fat: 23.8g | Saturated Fat: 6.2g | Polyunsaturated Fat: 2.3g | Monounsaturated Fat: 14.1g | Trans Fat: 0.2g | Cholesterol: 42.3mg | Sodium: 499.9mg | Potassium: 425.6mg | Fiber: 1g | Sugar: 3.2g | Vitamin A: 430.6IU | Vitamin C: 11.9mg | Calcium: 18.9mg | Iron: 1mg