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Egg Soy Meat Breakfast Burrito

Start your day with this egg soy meat breakfast burrito and a glass of soy milk!
Course Breakfast
Cuisine American
Cook Time 20 minutes
Total Time 20 minutes
Servings 2
Calories 372kcal

Ingredients

  • 1 tablespoon butter
  • 2 large eggs
  • 1 cup soy meat alternative at room temperature
  • 1 tablespoon taco seasoning
  • 1 tablespoon water
  • ½ cup red bell pepper diced
  • 3 green onions diced
  • 2 tortillas burrito size

Instructions

  • Add 1 tablespoon of butter to a frying pan over high heat. While the butter is melting, whisk your eggs in a small bowl. When the pan is hot, add the eggs to the middle of the pan. Scramble the eggs with a spatula. When big lumps form, turn heat to low. Let rest for 2 minute and then add the soy meat alternative. Cook for 6 minutes, stirring occasionally.
  • Add the taco seasoning, water and red bell pepper. Stir well. Cook for an additional 2-3 minutes. Remove pan from heat.
  • Assemble your burritos. Pour half of the egg/soy meat mixture into the center of each burrito. Sprinkle half of the green onions into the burrito. Fold the sides of the tortilla towards the center, and roll the tortilla closed.
  • Optional: fry the outside of the burrito in a pan.

Nutrition

Calories: 372kcal | Carbohydrates: 32.5g | Protein: 31.2g | Fat: 12.4g | Saturated Fat: 5.9g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 3.6g | Trans Fat: 0.2g | Cholesterol: 178.7mg | Sodium: 437.7mg | Potassium: 228.2mg | Fiber: 10g | Sugar: 9.1g | Vitamin A: 1875.5IU | Vitamin C: 51.6mg | Calcium: 234.7mg | Iron: 7.4mg