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Cuban Style Black Bean Soup

A delicious and filling black bean soup with the tastes of Cuba.
Course Soups
Cuisine Cuban
Prep Time 10 minutes
Cook Time 40 minutes
Additional Time 5 minutes
Total Time 55 minutes
Servings 4 servings
Calories 388kcal

Ingredients

  • ¼ cup olive oil
  • 1 cup white onion chopped
  • 1 cup green bell pepper chopped
  • ½ cup celery chopped
  • 4 garlic cloves minced
  • 4 cups black beans drained and rinsed
  • 2 teaspoons salt
  • 1 bay leaf
  • 2 teaspoons cumin
  • ½ teaspoon oregano
  • 2 tablespoons lemon juice
  • 2 cups vegetable broth

Instructions

  • In a large soup pot, heat the olive oil. Add the onions, green bell peppers, celery and garlic to the oil and cook over medium heat until the onions are translucent.
  • Add the beans, salt, bay leaf, cumin, oregano, and lemon juice and stir well.
  • Cover and simmer for 30 minutes, stirring occasionally to prevent sticking.
  • Add the vegetable broth and stir. When the broth begins to boil, turn the heat down and simmer for another 10 minutes.
  • Remove one cup of soup and pulse in a food processor 4-5 times. Return mixture to soup, stir and reheat to serving temperature.
  • If desired, serve with shredded cheese.

Nutrition

Calories: 388kcal | Carbohydrates: 50g | Protein: 17g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 1650mg | Potassium: 808mg | Fiber: 17g | Sugar: 4g | Vitamin A: 475IU | Vitamin C: 37mg | Calcium: 85mg | Iron: 5mg