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7-Layer Bean Dip Recipe

This easy 7-layer bean dip recipe is perfect vegetarian appetizer for football season. Serve it with tortilla chips!
Course Appetizers
Cuisine Mexican
Prep Time 15 minutes
Total Time 15 minutes
Servings 12
Calories 288kcal

Ingredients

  • 16 ounce can refried beans
  • 1 cup shredded cheddar cheese
  • 8 ounces cream cheese softened
  • 16 ounces sour cream
  • 1.25 ounces taco seasoning one package
  • 1 cup cherry tomatoes halved
  • 1 cup cotija cheese
  • 2 green onions diced
  • ¼ cup diced cilantro
  • ½ cup sliced black olives
  • 1 cup guacamole

Instructions

  • In a medium sized bowl, combine the cream cheese, sour cream, and taco seasoning. Set aside.
  • In a small bowl, combine the green onions, cilantro and black olives. Set aside.
  • Begin layering the dip in your serving dish. Smooth the refried beans on the bottom using a spatula. Top that with the shredded cheese, the cream cheese mixture, the tomatoes, cotija cheese, the green onion mixture, and the guacamole.
  • Serve with tortilla chips.

Notes

Arrange the layers in whatever order you wish.

Nutrition

Serving: 1g | Calories: 288kcal | Carbohydrates: 12g | Protein: 8g | Fat: 24g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 62mg | Sodium: 822mg | Potassium: 225mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1100IU | Vitamin C: 7mg | Calcium: 206mg | Iron: 1mg